In this reactive world we live in, we teach our minds to go faster and faster and faster. This habit can be heard to set aside so that we can sleep. Meditation allows you to notice the quiet in your mind... even while your mind may stay busy, you connect with the part of your [...]

Gratitude is both a benefit of Mindful Meditation, AND you can deepen and accelerate the impact of Gratitude in your life in less than a week, just by adding a formal practice of gratitude to your day. I practice gratitude in the evening, and I will admit some days that looks a lot like, "Thank [...]

The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits - [...]