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Self-Coaching 101 – Day One

Step by step self coaching model based on NLP. Welcome to this new series of articles on self-coaching that I will be sharing over the coming 8 weeks. NLP (Neuro-Linguistic Programming) is the study of language and of excellence. Richard Bandler and John Grinder set out to discover how to model (and then reproduce in [...]

By |2020-02-04T22:54:03+00:00February 1st, 2020|Change|0 Comments

Where Does Momentum Come From?

One month into 2020 and do you know where your momentum is? As we move into February, it is a great time to look at our progress this year. What foundational pieces have you put in place? What resources have you gathered to support your change over the next 11 months?How much easier is it [...]

By |2020-01-29T00:37:56+00:00January 29th, 2020|Change, General Personal Development|0 Comments

Why do Coaches Elicit Core Values?

As coaches we do a lot of target work on getting new results. This might include goal setting, accountability, sales coaching, marketing planning… some tasks that have an obvious benefit to the client. What can be less obvious and much needed is work that examines our deeper programming. Work on Personality, Values and Beliefs (and [...]

By |2020-01-22T01:18:16+00:00January 22nd, 2020|Change, General Personal Development|0 Comments

Decision Making and the Wise Mind

Decision Making is not a skill that I was ever taught in school. Not even when I directly asked my teachers or guidance counsellors questions like, "How do I decide what to do with my life?" (BTW I have a great book that answers that very specific question.) I have a course that maps out [...]

By |2020-01-14T16:04:17+00:00January 14th, 2020|Coaching Tools, General Personal Development|0 Comments

The Manifesting Goals 2-Step

Today's post takes what can seem like wishing and magic and turns it into a mathematical and logical result. Yes, Goal Achievement. Note: If you do have not already committed to a solid 3-year vision that resonates right down to your toes, stop. Go back to that post and get "on purpose". Setting a goal [...]

By |2020-01-07T16:35:12+00:00January 7th, 2020|General Personal Development|0 Comments

Make Room for New Goals

New goals are exciting aren't they? They can also be daunting. One of the reasons that people hesitate to set new goals is the fear that they will fail. They will let themselves down. And a lurking belief that they don't have follow through. As with many debilitating Limiting Beliefs, this one is another simple [...]

By |2019-12-10T12:03:12+00:00December 10th, 2019|Coaching Tools, General Personal Development|0 Comments

How do you Know it is Conflict?

Conflict? Conflict. Introverts avoid it, and we can be surprised to hear that Extroverts, generally, find conflict an engaging challenge. The levels of stress experienced by the same event are one of the things that defines our personalities, leading us toward some activities and away from others. What one feels as stressful, another embraces. We [...]

By |2019-12-03T12:06:44+00:00December 3rd, 2019|Coaching Tools, General Personal Development|0 Comments