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So far admin has created 27 blog entries.

Take a Hike #WednesdayWorksheet

During the weekend, I had a peaceful, solitary retreat to Walter’s Falls. I stayed at an Inn overlooking the small waterfall and spent my days reading, studying, writing and mostly – hiking along the Bruce Trail! Walking along in fairy land is definitely a great place for a hike. And I definitely enjoyed the beauty [...]

By |2019-07-03T14:11:46+00:00July 3rd, 2019|Mindfulness, Worksheet|0 Comments

I am Just Not “Feeling It” #MondayMeditation

Where does motivation come from? Some days, I will admit, it seems more elusive than others. Like there is a reluctance to even get started. "I don't feel like recording a meditation right now." Then the excuses: "I would be so much more valuable if I was in the mood for it, right?" But [...]

By |2019-06-10T14:46:42+00:00June 3rd, 2019|Leadership, Mindfulness, Uncategorized|0 Comments

Use the Snooze #MondayMeditation

Imagine starting each day calm, centered, energized. Alive in the moment and creating an experience, a ritual that feels positive, powerful and unhurried. Some of us leap out of bed each morning - already driven by anxiety for the day. We seem to get sucked into a reactive state for more and more of our [...]

By |2019-06-10T14:51:33+00:00May 20th, 2019|Mindfulness|0 Comments

My Wish for You is… Boredom #MondayMeditation

The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits – [...]

By |2019-06-10T14:55:04+00:00April 1st, 2019|Mindfulness|0 Comments

#MondayMeditation Grounding Meditation

How do we “arrive at the meditation”? Our brains are made to think. And yet, this can be frustrating to the beginner to meditation. They feel they should be “quieting the mind” and they notice that their mind is racing. It is the noticing of the mind racing and then gently guiding the mind to [...]

By |2019-06-10T14:56:19+00:00March 25th, 2019|Mindfulness|0 Comments

Self Coaching Process from NLP #WednesdayWorksheet

Where do results come from? The results you are achieving (or not) are very instructive. Just by looking at your results and hearing you talk about them, I can identify your beliefs about yourself and the world. In fact, after a one-hour intake process, you will finally really understand who you are and how you [...]

By |2019-06-10T14:59:30+00:00March 20th, 2019|Coaching Tools, Concepts, Leadership|0 Comments

Body Scan Meditation #MondayMeditation

Focusing only on what is actually happening right now is a powerful skill. And a tough one to master. It sounds so simple and yet our brains are designed to be busy, alert and easily distracted. After all, those distractions might be a sabre tooth tiger, right? The formal practice of mindful meditation entrains our [...]

By |2019-06-10T15:00:21+00:00March 18th, 2019|Mindfulness|0 Comments