Scroll to the bottom for free MP3: Mindful Self-Compassion, a loving-kindness meditation. After 2 crazy weeks with BNI and Town Council wrapping our heads around our current reality with COVID-19, I am putting together a semblance of “business as usual”. I love face to face meetings. I have a lot of empathy and creativity that [...]
Should you continue promoting your business during Corona? Yes! Confused seeking clarity and plan to move forward? Is it okay to keep building your business? What about the state of emergency? Shut-downs? Social Distancing? Is this selfish? I know, I struggle with this too. But , you started your business for a reason – and let me [...]
You know how a whole year can pass by and you feel like you haven't really achieved anything new? Your business is fine, your clients are fine, you're fine. Just not brilliant. And you know you could be brilliant. In the book I am writing "Time Management is not for Entrepreneurs" we dig into how [...]
Step by step self coaching model based on NLP. Welcome to this new series of articles on self-coaching that I will be sharing over the coming 8 weeks. NLP (Neuro-Linguistic Programming) is the study of language and of excellence. Richard Bandler and John Grinder set out to discover how to model (and then reproduce in [...]
One month into 2020 and do you know where your momentum is? As we move into February, it is a great time to look at our progress this year. What foundational pieces have you put in place? What resources have you gathered to support your change over the next 11 months?How much easier is it [...]
As coaches we do a lot of target work on getting new results. This might include goal setting, accountability, sales coaching, marketing planning… some tasks that have an obvious benefit to the client. What can be less obvious and much needed is work that examines our deeper programming. Work on Personality, Values and Beliefs (and [...]
Decision Making is not a skill that I was ever taught in school. Not even when I directly asked my teachers or guidance counsellors questions like, "How do I decide what to do with my life?" (BTW I have a great book that answers that very specific question.) I have a course that maps out [...]
Today's post takes what can seem like wishing and magic and turns it into a mathematical and logical result. Yes, Goal Achievement. Note: If you do have not already committed to a solid 3-year vision that resonates right down to your toes, stop. Go back to that post and get "on purpose". Setting a goal [...]
Before we roll into 2020 with a new vision and a new decade, stop and have a good look at 2019. Celebrate all of the successes you created. Take time to give yourself positive feedback on the year you just manifested. What did you do well? Start listing! Don’t stop until you reach at least [...]
This question comes up a lot. What is a business coach? or How does business coaching work? This is often followed by: "I only ask because it seems like everyone says they are a coach these days." Okay, yes. That is a real issue. And it can be hard to describe exactly what I do [...]
