You’ve Got This

Scroll to the bottom for free MP3: Mindful Self-Compassion, a loving-kindness meditation. After 2 crazy weeks with BNI and Town Council wrapping our heads around our current reality with COVID-19, I am putting together a semblance of “business as usual”. I love face to face meetings. I have a lot of empathy and creativity that [...]

By |2020-03-31T20:32:36+00:00March 31st, 2020|General Personal Development|0 Comments

Your business has been disrupted.

Should you continue promoting your business during Corona?  Yes!  Confused seeking clarity and plan to move forward? Is it okay to keep building your business? What about the state of emergency? Shut-downs? Social Distancing? Is this selfish? I know, I struggle with this too.  But , you started your business for a reason – and let me [...]

By |2020-03-31T15:39:30+00:00March 24th, 2020|General Personal Development, Leadership|0 Comments

Self-Coaching 101 – Day One

Step by step self coaching model based on NLP. Welcome to this new series of articles on self-coaching that I will be sharing over the coming 8 weeks. NLP (Neuro-Linguistic Programming) is the study of language and of excellence. Richard Bandler and John Grinder set out to discover how to model (and then reproduce in [...]

By |2020-02-04T22:54:03+00:00February 1st, 2020|Change|0 Comments

Where Does Momentum Come From?

One month into 2020 and do you know where your momentum is? As we move into February, it is a great time to look at our progress this year. What foundational pieces have you put in place? What resources have you gathered to support your change over the next 11 months?How much easier is it [...]

By |2020-01-29T00:37:56+00:00January 29th, 2020|Change, General Personal Development|0 Comments

Why do Coaches Elicit Core Values?

As coaches we do a lot of target work on getting new results. This might include goal setting, accountability, sales coaching, marketing planning… some tasks that have an obvious benefit to the client. What can be less obvious and much needed is work that examines our deeper programming. Work on Personality, Values and Beliefs (and [...]

By |2020-01-22T01:18:16+00:00January 22nd, 2020|Change, General Personal Development|0 Comments

Decision Making and the Wise Mind

Decision Making is not a skill that I was ever taught in school. Not even when I directly asked my teachers or guidance counsellors questions like, "How do I decide what to do with my life?" (BTW I have a great book that answers that very specific question.) I have a course that maps out [...]

By |2020-01-14T16:04:17+00:00January 14th, 2020|Coaching Tools, General Personal Development|0 Comments

The Manifesting Goals 2-Step

Today's post takes what can seem like wishing and magic and turns it into a mathematical and logical result. Yes, Goal Achievement. Note: If you do have not already committed to a solid 3-year vision that resonates right down to your toes, stop. Go back to that post and get "on purpose". Setting a goal [...]

By |2020-01-07T16:35:12+00:00January 7th, 2020|General Personal Development|0 Comments