#WednesdayWorksheet A Mindfulness + NLP Exercise R.A.I.N. + L + A

I love this worksheet! It is one of the most powerful, profound ways to build emotional regulation and take control of your state that I have seen. It starts with the modality of Mindfulness and the R.A.I.N. process then I add in TimeLineTherapy Learnings and NLP presuppositions and action. Dismiss that Unnecessary Anxiety, Anger, Guilt [...]

By |2019-06-10T15:16:06+00:00March 9th, 2019|Change, Mindfulness|0 Comments

Core Values as your Filter #WednesdayWorksheet

We can live a life driven by our our Core Values and focused on our Vision. To do so we need to be aware of how we filter our reality and then use our values and our vision to deliberately filter that experience. How Values Filter our World Even if  you don't currently know [...]

By |2019-06-10T15:42:56+00:00March 6th, 2019|Change|0 Comments

You have Imposter Syndrome? #WednesdayWorksheet Limiting Beliefs Journal

When I started teaching college at Georgian College some years ago, I had an opportunity to learn about imposter syndrome... from first hand experience! I arrived at my first day of teaching expecting... expecting... well something. The Dean to audit my first class. The IT department to be checking out that I knew how [...]

By |2019-06-10T15:14:10+00:00February 20th, 2019|Change|0 Comments

Get out of your Environment for a Change

As entrepreneurs, teachers, even parents - the dream of "just getting away for two weeks" in order to plan and rejuvenate and re-invent ourselves is such a strong desire. And - it is NOT NECESSARY This desire is actually a distraction. It hijacks your ability: to work day-to-day on a solid strategy; to design in weekly [...]

By |2019-06-10T14:58:33+00:00January 1st, 2018|Change|0 Comments