Self-Coaching 101 – Day One

Step by step self coaching model based on NLP. Welcome to this new series of articles on self-coaching that I will be sharing over the coming 8 weeks. NLP (Neuro-Linguistic Programming) is the study of language and of excellence. Richard Bandler and John Grinder set out to discover how to model (and then reproduce in [...]

By |2020-02-04T22:54:03+00:00February 1st, 2020|Change|0 Comments

Where Does Momentum Come From?

One month into 2020 and do you know where your momentum is? As we move into February, it is a great time to look at our progress this year. What foundational pieces have you put in place? What resources have you gathered to support your change over the next 11 months?How much easier is it [...]

By |2020-01-29T00:37:56+00:00January 29th, 2020|Change, General Personal Development|0 Comments

Why do Coaches Elicit Core Values?

As coaches we do a lot of target work on getting new results. This might include goal setting, accountability, sales coaching, marketing planning… some tasks that have an obvious benefit to the client. What can be less obvious and much needed is work that examines our deeper programming. Work on Personality, Values and Beliefs (and [...]

By |2020-01-22T01:18:16+00:00January 22nd, 2020|Change, General Personal Development|0 Comments

Sales Goals? Calling all Introvert Entreprenurs!

When you finally clear away the wrong-thinking, cliched nonsense about what makes a great sales person; when you clear up the twisted stereotypes of what an introvert actually is… You discover that introverts are some of the greatest entrepreneurs, leaders and yes, salespeople. Which is why, if you are an introvert, my 14 day challenge [...]

By |2019-11-26T22:12:06+00:00November 26th, 2019|Change, General Personal Development|0 Comments

What is Underneath Those Results?

When I was a little girl I wanted to be an archaeologist. I loved the appeal of mystery (without the danger. At that time, the Mummy movies didn’t exist). Literally uncovering clues by digging through the dirt. Figuring out how those people lived, what they cared about.  Discovery! Brilliant treasures. Getting a glimpse into people’s [...]

By |2019-11-12T02:30:04+00:00November 12th, 2019|Change, General Personal Development, Worksheet|0 Comments

Being an Introvert is NOT your Problem

Working with dynamic brilliant entrepreneurs is incredibly rewarding. One of the things I enjoy most is helping introverts recognize that being an introvert is a tremendous strength - not a problem. (Yes, I am an introvert!) What is a problem is what they have been told introvert means. What is a problem is what they [...]

By |2019-11-08T19:55:23+00:00November 5th, 2019|Change, Concepts, General Personal Development|0 Comments

RAIN Worksheet A Mindfulness + NLP Exercise R.A.I.N. + L + A

I love this worksheet! It is one of the most powerful, profound ways to build emotional regulation and take control of your state that I have seen. It starts with the modality of Mindfulness and the R.A.I.N. process then I add in TimeLineTherapy Learnings and NLP presuppositions and action. Dismiss that Unnecessary Anxiety, Anger, Guilt [...]

By |2020-07-07T13:42:36+00:00March 9th, 2019|Change, Mindfulness|0 Comments

Core Values as your Filter #WednesdayWorksheet

We can live a life driven by our our Core Values and focused on our Vision. To do so we need to be aware of how we filter our reality and then use our values and our vision to deliberately filter that experience. How Values Filter our World Even if  you don't currently know [...]

By |2019-06-10T15:42:56+00:00March 6th, 2019|Change|0 Comments

You have Imposter Syndrome? #WednesdayWorksheet Limiting Beliefs Journal

When I started teaching college at Georgian College some years ago, I had an opportunity to learn about imposter syndrome... from first hand experience! I arrived at my first day of teaching expecting... expecting... well something. The Dean to audit my first class. The IT department to be checking out that I knew how [...]

By |2019-06-10T15:14:10+00:00February 20th, 2019|Change|0 Comments
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