Get into Flow State Deliberately

(Your free worksheet and hypnosis mp3 are at the bottom of this post.) Where does flow come from? And, is it possible to choose to get into flow? In case you have not heard of flow, let's start there. Flow is a state of being in which you are so present and absorbed in the [...]

Happy Back-to-School New Year! Ready? #90DaySprint #Goals

Happy New Year! We all know that the first Tuesday after Labour Day Weekend is a second, unofficial New Year’s Day, right? I can almost smell pencil shavings. Other than the “almost”. Confession - I cannot resist going into Staples at the end of August and buying myself new pens, pencils, sticky notes and other [...]

By |2019-10-14T16:38:23+00:00September 3rd, 2019|Coaching Tools, General Personal Development, Worksheet|0 Comments

Take a Hike #WednesdayWorksheet

During the weekend, I had a peaceful, solitary retreat to Walter's Falls. I stayed at an Inn overlooking the small waterfall and spent my days reading, studying, writing and mostly - hiking along the Bruce Trail! Walking along in fairy land is definitely a great place for a hike. And I definitely enjoyed the beauty [...]

By |2019-10-14T16:41:29+00:00July 3rd, 2019|General Personal Development, Mindfulness, Worksheet|0 Comments