At BNI today we talked about Happiness. Confidence. Joy. These are our natural states of being. When we are not living our life there consistently, this is a symptom. A symptom of a solvable problem. And a pretty much universal problem – because although everyone needs a coach starting in elementary school, this stuff just isn’t taught there.
Are you human? Then you have probably struggled with a big UN – unworthy, powerless, unloveable…
This place of unworthiness is a lens that distorts the joy and beauty of our lives.
From here we think and act differently. We think there is something wrong with us and so… something is wrong with us. That something is the negative belief of unworthiness. You are worthy. The thought/belief is the problem. That unworthy belief impacts everything you think, feel and do. Ever say “I don’t know why I did that. That’s just not like me.”? This is more true than you may realize.
The Secret about your UN
It is not authentic. It is not true. It is not YOU.
When we get trapped in this lens or frame, we are out of tune with ourselves and others. We are functioning from a part of our brain that is cut off from our Pre-Frontal Cortex – where personality and character exist.
What this means is that when we are down on ourselves we are cut off from our real self, and we are cut off from the part of our brain that experiences trust, hope, connection, creativity, compassion.
We get stuck in a loop of limiting beliefs and negative emotions:
anxiety, shame, depression
Our existence becomes so limited – creating a negative feedback loop as we operate in a way that gets further and further from the REAL me.
And there is an easy way to escape the trap of that UN.
Mindfulness is brilliant. Over the coming 6-12 weeks you will experience magnificent healing, happiness, and peace of mind.
TimeLine Therapy is rapid, profound, powerful. In one session you can release those trapped emotions, negative self-talk and limiting beliefs. One. Session.
You are not weak, broken or unworthy. That is a lie and a symptom. It is not you. These two simple, enjoyable modalities can transform your view of yourself right now.
I have been there. I get it. Hind-sight is 20-20 and so I can see all of the ways I sabotaged my life, making everything so hard – so much harder than it had to be for sure!