Take a Hike #WednesdayWorksheet

July 3rd, 2019|0 Comments

During the weekend, I had a peaceful, solitary retreat to Walter’s Falls. I stayed at an Inn overlooking the small waterfall and spent my days reading, studying, writing and mostly – hiking along the Bruce Trail! Walking along in fairy land is definitely a great place for a hike. And I definitely enjoyed the beauty […]

To access this post, you must purchase Free Resources Membership.

Use the Snooze #MondayMeditation

May 20th, 2019|0 Comments

Imagine starting each day calm, centered, energized. Alive in the moment and creating an experience, a ritual that feels positive, powerful and unhurried. Some of us leap out of bed each morning - already driven [...]

Finding Sleep #MondayMeditation MP3

April 15th, 2019|0 Comments

In this reactive world we live in, we teach our minds to go faster and faster and faster. This habit can be heard to set aside so that we can sleep. Meditation allows you to [...]

#MondayMeditation – Gratitude

April 8th, 2019|0 Comments

Gratitude is both a benefit of Mindful Meditation, AND you can deepen and accelerate the impact of Gratitude in your life in less than a week, just by adding a formal practice of gratitude to [...]

My Wish for You is… Boredom #MondayMeditation

April 1st, 2019|0 Comments

The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits – […]

To access this post, you must purchase Free Resources Membership.

#MondayMeditation Grounding Meditation

March 25th, 2019|0 Comments

How do we “arrive at the meditation”? Our brains are made to think. And yet, this can be frustrating to the beginner to meditation. They feel they should be “quieting the mind” and they notice that their mind is racing. It is the noticing of the mind racing and then gently guiding the mind to […]

To access this post, you must purchase Free Resources Membership.

Body Scan Meditation #MondayMeditation

March 18th, 2019|0 Comments

Focusing only on what is actually happening right now is a powerful skill. And a tough one to master. It sounds so simple and yet our brains are designed to be busy, alert and easily distracted. After all, those distractions might be a sabre tooth tiger, right? The formal practice of mindful meditation entrains our […]

To access this post, you must purchase Free Resources Membership.