My Wish for You is… Boredom #MondayMeditation

The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits – [...]

By |2019-06-10T14:55:04+00:00April 1st, 2019|Mindfulness|0 Comments