Your Brain is Working Perfectly

Anxious? Overwhelmed and irritable? Forgetful to the point you feel you are losing it? Your brain is working perfectly! Just... not in the direction you would like it to be. And no wonder. Honestly, it is logical and easy to understand. But better than that, it is easy and fast to correct!! Sceptical? Let me [...]

By |2020-06-26T00:52:01+00:00June 21st, 2020|Coaching Tools, General Personal Development|0 Comments

Decision Making and the Wise Mind

Decision Making is not a skill that I was ever taught in school. Not even when I directly asked my teachers or guidance counsellors questions like, "How do I decide what to do with my life?" (BTW I have a great book that answers that very specific question.) I have a course that maps out [...]

By |2020-06-26T00:51:29+00:00June 14th, 2020|Coaching Tools, General Personal Development|0 Comments

What Gets in the Way of Energy, Joy and Velocity in Business?

In your natural state you are confident. Honest. Some days that may sound like a big lie, but I have to say it again. Confidence is your natural state of being. So are energy and joy. If you are not experiencing that as a truth most of the time, you have bunch of baggage and [...]

By |2020-06-26T00:52:41+00:00May 29th, 2020|Coaching Tools, General Personal Development|0 Comments

The Solution is in the Problem

A great coaching conversation doesn’t tell you anything brilliant, it helps you uncover your own brilliance. As a business and leadership confidence coach, the first thing I actually do with a client is have them prove they have a challenge or problem: “How do you know that there is a problem?” Seriously. This conversation brings [...]

By |2020-06-26T00:52:57+00:00April 15th, 2020|Coaching Tools, General Personal Development|0 Comments

Make Room for New Goals

New goals are exciting aren't they? They can also be daunting. One of the reasons that people hesitate to set new goals is the fear that they will fail. They will let themselves down. And a lurking belief that they don't have follow through. As with many debilitating Limiting Beliefs, this one is another simple [...]

By |2019-12-10T12:03:12+00:00December 10th, 2019|Coaching Tools, General Personal Development|0 Comments

How do you Know it is Conflict?

Conflict? Conflict. Introverts avoid it, and we can be surprised to hear that Extroverts, generally, find conflict an engaging challenge. The levels of stress experienced by the same event are one of the things that defines our personalities, leading us toward some activities and away from others. What one feels as stressful, another embraces. We [...]

By |2019-12-03T12:06:44+00:00December 3rd, 2019|Coaching Tools, General Personal Development|0 Comments

Do Introverts Need Other People?

(MP3 Introvert Recharge available at the bottom of this post - please login to your free account for access) Sometimes introverts can withdraw from other people in a very self-protective way. This is a problem because introverts love people. And many introverts are at their best - creative, problem solving, resourceful - only when they [...]

By |2019-11-20T02:46:31+00:00November 18th, 2019|Coaching Tools, General Personal Development|0 Comments

Get into Flow State Deliberately

(Your free worksheet and hypnosis mp3 are at the bottom of this post.) Where does flow come from? And, is it possible to choose to get into flow? In case you have not heard of flow, let's start there. Flow is a state of being in which you are so present and absorbed in the [...]

Human? You have an UN.

At BNI today we talked about Happiness. Confidence. Joy. These are our natural states of being. When we are not living our life there consistently, this is a symptom. A symptom of a solvable problem. And a pretty much universal problem - because although everyone needs a coach starting in elementary school, this stuff just [...]

By |2019-10-06T16:37:37+00:00September 18th, 2019|Coaching Tools, General Personal Development|0 Comments

Happy Back-to-School New Year! Ready? #90DaySprint #Goals

Happy New Year! We all know that the first Tuesday after Labour Day Weekend is a second, unofficial New Year’s Day, right? I can almost smell pencil shavings. Other than the “almost”. Confession - I cannot resist going into Staples at the end of August and buying myself new pens, pencils, sticky notes and other [...]

By |2019-10-14T16:38:23+00:00September 3rd, 2019|Coaching Tools, General Personal Development, Worksheet|0 Comments
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