Get into Flow State Deliberately

October 1st, 2019|0 Comments

(Your free worksheet and hypnosis mp3 are at the bottom of this post.) Where does flow come from? And, is it possible to choose to get into flow? In case you have not heard of [...]

Take a Hike #WednesdayWorksheet

July 3rd, 2019|0 Comments

During the weekend, I had a peaceful, solitary retreat to Walter's Falls. I stayed at an Inn overlooking the small waterfall and spent my days reading, studying, writing and mostly - hiking along the Bruce [...]

Use the Snooze #MondayMeditation

May 20th, 2019|0 Comments

Imagine starting each day calm, centered, energized. Alive in the moment and creating an experience, a ritual that feels positive, powerful and unhurried. Some of us leap out of bed each morning - already driven [...]

Finding Sleep #MondayMeditation MP3

April 15th, 2019|0 Comments

In this reactive world we live in, we teach our minds to go faster and faster and faster. This habit can be heard to set aside so that we can sleep. Meditation allows you to [...]

#MondayMeditation – Gratitude

April 8th, 2019|0 Comments

Gratitude is both a benefit of Mindful Meditation, AND you can deepen and accelerate the impact of Gratitude in your life in less than a week, just by adding a formal practice of gratitude to [...]

#MondayMeditation Grounding Meditation

March 25th, 2019|0 Comments

How do we "arrive at the meditation"? Our brains are made to think. And yet, this can be frustrating to the beginner to meditation. They feel they should be "quieting the mind" and they notice [...]

Body Scan Meditation #MondayMeditation

March 18th, 2019|0 Comments

Focusing only on what is actually happening right now is a powerful skill. And a tough one to master. It sounds so simple and yet our brains are designed to be busy, alert and easily [...]

Breath in this Moment #MondayMeditation

March 10th, 2019|0 Comments

Last week I talked to you about Mindfulness Meditation - one of several types of meditation that I will be sharing with you. This week we will go into a more formal practice as [...]