The Solution is in the Problem
A great coaching conversation doesn’t tell you anything brilliant, it helps you uncover your own brilliance. As a business and leadership confidence coach, the first thing I actually do with a client is have them [...]
Get into Flow State Deliberately
(Your free worksheet and hypnosis mp3 are at the bottom of this post.) Where does flow come from? And, is it possible to choose to get into flow? In case you have not heard of [...]
Human? You have an UN.
At BNI today we talked about Happiness. Confidence. Joy. These are our natural states of being. When we are not living our life there consistently, this is a symptom. A symptom of a solvable problem. [...]
Happy Back-to-School New Year! Ready? #90DaySprint #Goals
Happy New Year! We all know that the first Tuesday after Labour Day Weekend is a second, unofficial New Year’s Day, right? I can almost smell pencil shavings. Other than the “almost”. Confession - I [...]
Take a Hike #WednesdayWorksheet
During the weekend, I had a peaceful, solitary retreat to Walter's Falls. I stayed at an Inn overlooking the small waterfall and spent my days reading, studying, writing and mostly - hiking along the Bruce [...]
I am Just Not “Feeling It” #MondayMeditation
Where does motivation come from? Some days, I will admit, it seems more elusive than others. Like there is a reluctance to even get started. "I don't feel like recording a meditation right now." [...]