News2018-01-18T15:54:58+00:00

My Wish for You is… Boredom #MondayMeditation

The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits – […]

To access this post, you must purchase Free Resources Membership.

By |April 1st, 2019|Categories: Mindfulness|