I am Just Not “Feeling It” #MondayMeditation
Where does motivation come from? Some days, I will admit, it seems more elusive than others. Like there is a reluctance to even get started. "I don't feel like recording a meditation right now." [...]
What to say in a Sales Conversation – #WednesdayWorksheet
What if you could know, really know, exactly what needs to be said during your sales conversation in order for your prospect and you to have the best possible result? So sales can be [...]
Use the Snooze #MondayMeditation
Imagine starting each day calm, centered, energized. Alive in the moment and creating an experience, a ritual that feels positive, powerful and unhurried. Some of us leap out of bed each morning - already driven [...]
Finding Sleep #MondayMeditation MP3
In this reactive world we live in, we teach our minds to go faster and faster and faster. This habit can be heard to set aside so that we can sleep. Meditation allows you to [...]
#MondayMeditation – Gratitude
Gratitude is both a benefit of Mindful Meditation, AND you can deepen and accelerate the impact of Gratitude in your life in less than a week, just by adding a formal practice of gratitude to [...]
My Wish for You is… Boredom #MondayMeditation
The antidote to anxiety is cultivating boredom. Allowing yourself to sit in deliberate boredom. This is not something we do in our culture today, and yet it is such a luxury as well as a powerful exercise of gathering your thoughts, spending time in the cortex and pre-frontal cortex and accessing those resources. Benefits – […]