Your Brain is Working Perfectly
Anxious? Overwhelmed and irritable? Forgetful to the point you feel you are losing it? Your brain is working perfectly! Just... not in the direction you would like it to be. And no wonder. Honestly, it [...]
Decision Making and the Wise Mind
Decision Making is not a skill that I was ever taught in school. Not even when I directly asked my teachers or guidance counsellors questions like, "How do I decide what to do with my [...]
What Gets in the Way of Energy, Joy and Velocity in Business?
In your natural state you are confident. Honest. Some days that may sound like a big lie, but I have to say it again. Confidence is your natural state of being. So are energy and [...]
The Solution is in the Problem
A great coaching conversation doesn’t tell you anything brilliant, it helps you uncover your own brilliance. As a business and leadership confidence coach, the first thing I actually do with a client is have them [...]
You’ve Got This
Scroll to the bottom for free MP3: Mindful Self-Compassion, a loving-kindness meditation. After 2 crazy weeks with BNI and Town Council wrapping our heads around our current reality with COVID-19, I am putting together a [...]
Your business has been disrupted.
Should you continue promoting your business during Corona? Yes! Confused seeking clarity and plan to move forward? Is it okay to keep building your business? What about the state of emergency? Shut-downs? Social Distancing? Is [...]